Mindfulness in Nature

Slow down, engage your senses, and deepen your appreciation of the natural history of this special slice of Cambridge. We'll enjoy simple warm-up movements, guided breathing and centering awareness, mindful walking with sensory activities, and meditation time in nature. All are welcome-you will be supported as you connect to nature in your own way. As Shinrin Yoku ('forest bathing') and similar practices around the world are reminding us, nurturing our relationship with the world around us is good for the body and soul.

Stefanie Haug, LICSW, (she/her) guides people on journeys of self-awareness and relationship with nature as a local psychotherapist and certified Mindful Outdoor Guide (Kripalu School of Mindful Outdoor Leadership). Stefanie is a lifelong nature nurturer and can often be found outdoors in all types of locations and weather, taking it in with a sense of wonder, humor and calm.