Birding and Mindfulness

Join Mass Audubon education manager, Dale Abrams, and Kripalu faculty member, Katie Hagel, and as they take you outside to enjoy the meditative joys of birdwatching.

Copresented by Kripalu and Mass Audubon, this program invites you to:

• Experience the Berkshires at the height of spring bird migration, though the lens of nature awareness.
• Understand how observing birds in nature shares many qualitites with mindfulness.
• Soothe the mind through focused awareness and calm observation.
• Connect to the world and yourself in profound new ways.

Come hike wooded trails and explore its serene waterways around Kripalu and Mass Audubon's Pleasant Valley and Canoe Meadows Wildlife Santuaries, during the peak of migration.

*For more details and to register, visit kripalu.org. Accommodations, meals, additional yoga classes, and healing arts services available through Kripalu for additional fees.